Deep relaxation is a restorative state which has many lasting health benefits, including boosting the immune system and decreasing stress hormones. It can give relief from insomnia and pain.
| Date | Time | Type | Tools |
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| Wed, May 30 | 12:00p |
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| Wed, Jun 6 | 12:00p |
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| Wed, Jun 13 | 12:00p |
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| Wed, Jun 20 | 12:00p |
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| Wed, Jun 27 | 12:00p |
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| Wed, Jul 4 | 12:00p |
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| Wed, Jul 11 | 12:00p |
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| Wed, Jul 18 | 12:00p |
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| Wed, Jul 25 | 12:00p |
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| Wed, Aug 1 | 12:00p |
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| Wed, Aug 8 | 12:00p |
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| Wed, Aug 15 | 12:00p |
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| Wed, Aug 22 | 12:00p |
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| Wed, Aug 29 | 12:00p |
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| Wed, Sep 5 | 12:00p |
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| Wed, Sep 12 | 12:00p |
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| Wed, Sep 19 | 12:00p |
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| Wed, Sep 26 | 12:00p |
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| Wed, Oct 3 | 12:00p |
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| Wed, Oct 10 | 12:00p |
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| Wed, Oct 17 | 12:00p |
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| Wed, Oct 24 | 12:00p |
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| Wed, Oct 31 | 12:00p |
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| Wed, Nov 7 | 12:00p |
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| Wed, Nov 14 | 12:00p |
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| Wed, Nov 21 | 12:00p |
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| Wed, Nov 28 | 12:00p |
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| Wed, Dec 5 | 12:00p |
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| Wed, Dec 12 | 12:00p |
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| Wed, Dec 19 | 12:00p |
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More »
| 5/28 | 10:00a | Stitch and Chat |
| 5/28 | 1:00p | Movement to Music |
| 5/28 | 2:30p | WATERCOLOR |
| 5/29 | 11:30a | Cancer Recovery Exercise |
| 5/29 | 12:45p | Yoga for Wellness |
| 5/29 | 12:45p | YOGA |
| 5/29 | 5:30p | Evening Yoga |
| 5/30 | 10:30a | Qigong |
| 5/30 | 1:00p | Expressive Writing |
| 5/30 | 5:45p | Tai Chi at CSC |
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