Aikido for Grown-Ups

Aikido is a Japanese martial art, developed from the tradition of the Samurai. It is known for its philosophy of conflict resolution and collaboration. This class is designed for individuals with physical limitations and for seniors. The class is open to men and women of any size or age to learn practical self-protection skills, improve balance and focus, reduce their chances of falling, and increase their overall awareness. Students do not engage in falling, rolling, or throwing.