Introduction to Move Your Spirit

If you are new to the practice of Yoga and you'd like to find out what it is all about, this class is for you. If you'd like to feel stretched, relaxed, grounded, and more in touch with yourself this is your happy time. We will be practicing easy asanas (postures) and gentle sun salutations. We will explore how the breath is our best friend, and we will give a mini meditation a try. After class you'll be walking on a cloud.