Nia Fitness on Siesta Key Public Beach

Nia (pronounced nee-ahh) is a body-mind-spirit fitness program for anyone regardless of age fitness level or age. Practiced barefoot to music, Nia combines martial arts, healing arts and dance to create a workout that delivers cardiovascular, whole-body conditioning. Nia is non-competitive and encourages you to listen to your body and find your own way. Nia is an amazing tool for increasing joy, health, vitality and bliss in all aspects of life.