Pranayama – the Power of the Breath

Pranayama, the practice of controlling the breath, lies at the heart of yoga. Our breath is always available to us: we don’t need to buy anything or change our lives to access the power of breath to reduce stress, increase mental clarity, and improve the quality of our relationships. This workshop provides both theory and practice to teach you how to integrate pranayama techniques into your current practice, as well as how to take the power of the breath into your life off the mat. Yoga exp recd