Beat your Best: Rxstar

March 3rd, 2012
Open To All Ladies From All Affiliates
Beat Your Best - A Competition That Is All About You Believing And Achieving
Fran TIME
check out what Rxstar is About: www.rxstars.com
About the Girls- For the Girls - A competition series that will focus on 1 Girl Wod. Judged on your previous best and competing to Beat it.
Truly a competition for all girls, all levels, who truly want to push themselves to a new level!
Crossfit Clearwater, Clearwater Florida
COST: $55.00- Includes a Rxstar Tank Top - Limited Edition
BELIEF Is The Foundation Of My Goal
RX-Star Is Proud To Present "Beat Your Best" A Competition Series For Girls Only About The Girls (Helen, Fran, Annie, And Grace) Along With A Few Other Goal Setting Skills And Workout.
What : A Competition/Workshop Series That Is Open To All Women Of All Levels And Focuses On Rewarding Those Who Set A Goal And Reach It! Competition About You Being Better Than You! New Personal Records, New Goals, Teamwork, Belief, And Most Importantly Giving Everyone Of All Levels To Feel The Dynamic Energy Of Competition~
How: The Workout In June Will Be Fran. Whether You Do Fran Rx'ed, Scaled, Or Using Bands For Pull-Ups- It Doesn't Matter. You Will Be Judged On Your Improvement From Your Last Fran Time (Done In April Or May). Along With Fran, There Will Be Other Skills (Max Push-Ups/Pull-Ups).
Why : Competition Is Fun. As The Crossfit Games Are Just Around The Corner, The Excitement Of Competition Is In The Air; However, Many Of Us May Feel Intimidated Or Not Ready To Go Full Force Into That Type Of Competition. Focusing On A Supportive Environment That Encourages Every Girl At Every Level Just To Come Out And Give Her Best! Any Forward Movement Is Progression!
What: A Brief Goal Setting Prep Talk
Mental Preparation For Competition
Stretches And Nutrition Before Competing
Top Tactics To Improve Your Mental Game For Fran
the Competition!!! Pre-Recorded Fran Times Will Be Submitted By All Athletes (Rx'ed And Non Rx'ed Prior To Competition. Based On Integrity Of Each Individual.
3.2.1. Go- An Awesome Competition With Support, Teamwork, And An Atmosphere That Will Promote Encouragement For New PR'S!!!
Debrief And Important Post Competition Recovery
How Do I Win? Each Athlete Will Have A Previous Baseline- The Athlete In Each Division Who Improves The Greatest Will Be Awarded A Series Of Points! The Additional Challenges Will Be Fun And Encouraging! Each Series Will Feature A New Girl Wod Through The Year!
the First Event Will Be Limited In Number, So Be Sure To Sign Up Promptly! As The Series Continues We Hope To Encourage More Girls To Challenge Themselves To Reach Their True Potential~