Gentle qigong forms are explored with the focus on expanding breath and range of motion followed by yoga postures to improve core strength and flexibility.
Class concludes with a deep relaxation which assists in the final release of stored habitual tension and stress
Classes are only $12 per class and packages are available.
| Date | Time | Type | Tools |
|---|---|---|---|
| Tue, May 22 | 4:30p |
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| Mon, May 28 | 4:30p |
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| Tue, May 29 | 4:30p |
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| Mon, Jun 4 | 4:30p |
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| Tue, Jun 5 | 4:30p |
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| Mon, Jun 11 | 4:30p |
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| Tue, Jun 12 | 4:30p |
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| Mon, Jun 18 | 4:30p |
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| Tue, Jun 19 | 4:30p |
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| Mon, Jun 25 | 4:30p |
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| Tue, Jun 26 | 4:30p |
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| Mon, Jul 2 | 4:30p |
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| Tue, Jul 3 | 4:30p |
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| Mon, Jul 9 | 4:30p |
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| Tue, Jul 10 | 4:30p |
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| Mon, Jul 16 | 4:30p |
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| Tue, Jul 17 | 4:30p |
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| Mon, Jul 23 | 4:30p |
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| Tue, Jul 24 | 4:30p |
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| Mon, Jul 30 | 4:30p |
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| Tue, Jul 31 | 4:30p |
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| Mon, Aug 6 | 4:30p |
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| Tue, Aug 7 | 4:30p |
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| Mon, Aug 13 | 4:30p |
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| Tue, Aug 14 | 4:30p |
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| Mon, Aug 20 | 4:30p |
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| Tue, Aug 21 | 4:30p |
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| Mon, Aug 27 | 4:30p |
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| Tue, Aug 28 | 4:30p |
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| Mon, Sep 3 | 4:30p |
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| Tue, Sep 4 | 4:30p |
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| Mon, Sep 10 | 4:30p |
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| Tue, Sep 11 | 4:30p |
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| Mon, Sep 17 | 4:30p |
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| Tue, Sep 18 | 4:30p |
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| Mon, Sep 24 | 4:30p |
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| Tue, Sep 25 | 4:30p |
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| Mon, Oct 1 | 4:30p |
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| Tue, Oct 2 | 4:30p |
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| Mon, Oct 8 | 4:30p |
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| Tue, Oct 9 | 4:30p |
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| Mon, Oct 15 | 4:30p |
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| Tue, Oct 16 | 4:30p |
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| Mon, Oct 22 | 4:30p |
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| Tue, Oct 23 | 4:30p |
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| Mon, Oct 29 | 4:30p |
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| Tue, Oct 30 | 4:30p |
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| Mon, Nov 5 | 4:30p |
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| Tue, Nov 6 | 4:30p |
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| Mon, Nov 12 | 4:30p |
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| Tue, Nov 13 | 4:30p |
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| Mon, Nov 19 | 4:30p |
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| Tue, Nov 20 | 4:30p |
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| Mon, Nov 26 | 4:30p |
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| Tue, Nov 27 | 4:30p |
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More »
| 5/22 | 6:00p | Hatha Yoga Class |
| 5/23 | 12:05p | Lunch Break Yoga |
| 5/23 | 4:00p | Restorative Yoga |
| 5/23 | 5:30p | Hatha Yoga for Beginners |
| 5/28 | 6:00p | Hatha Yoga Class |
| 5/29 | 6:00p | Hatha Yoga Class |
| 5/30 | 12:05p | Lunch Break Yoga |
| 5/30 | 4:00p | Restorative Yoga |
| 5/30 | 5:30p | Hatha Yoga for Beginners |
| 6/4 | 6:00p | Hatha Yoga Class |
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