Tai Chi

Tai Chi, Traditional Chinese Martial Art
With Sifu Brian Manson of Five Element Kung Fu.

Tai Chi promotes breathing, relieves stress, reduces pain & blood pressure, improves balance, reduces bone loss, and increases mental and physical health.
This class is all levels
. Tai Chi postures, movements, and theories are products of a distinctly modern ethos: economy of movement, efficiency of application, and sophistication within seemingly simple techniques.